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Combining Nutrition with Exercise
Over the years we have surveyed our client base to improve our services. In addition to private exercise training we now provide a comprehensive individualized nutritional program. When combining exercise with nutrition, we specifically adjust your macronutrient intake to match your exercise regimen and lifestyle.
We DO NOT provide a "one-size-fits-all" program. Rather we take into account your individual likes and dislikes as well as previous dietary history in an effort to develop a plan that works for you. Our nutritional guidelines are supported by medical literature which we provide at time of implementation.
Your individualized nutritional program includes:
Individualized Personal Training
All our training is provided in a private or semi private studio under the direct supervision of a highly trained professional. In addition, we provide an at-home exercise prescription as well as phone consultations when necessary. Our goal is to provide the best customer service and ensure your success!
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