Our plans include a complete dietary program based upon the latest research as well a safe and effective exercise routine to ensure best results. We specialize in working with degenerative conditions as well as back issues and former injuries. Our trainers don't tout certifications. Body Evolution requires trainers to possess a masters' degree in Exercise Physiology. Ken Hedrich, owner of Body Evolution, is a formally trained researcher and scientist. Ken has published his research in the peer reviewed journal "Medicine and Science in Sport and Exercise". In addition to his academic training, Ken has participated in countless competitive events with highlights including "Chicago's Fittest Man 2005." Ken also won a paired 5k event called the "Shamrock Shuffle" in Mt. Prospect. In addition, Ken posted the highest ever recorded bench press of 370lbs as a masters competitor in the RAW powerlifting category. He is one of the few "trainers" who has both a successful scientific background in Exercise Physiology as well as an impressive and diverse competitive career spanning four decades. As a result, Ken will work with you to keep you on track and motivated to reach your personal goals.
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body fat percentage, and metabolism, to create your individualized fitness plan.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.